Training Log Archive: MishaIn the 7 days ending Dec 7, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Dec 7, 2019 #
11 AM
hiking 1:03:43 [1] 3.49 mi (18:15 / mi) +530ft 15:58 / mi
weight:156.6lbs
Urban hike from the Mission to Francheschi park.
Friday Dec 6, 2019 #
5 AM
meditation 1:00:00 [0]
weight:158.2lbs
SFB 40:00 [0]
walking 17:30 [1] 1.0 mi (17:30 / mi)
Thursday Dec 5, 2019 #
5 AM
meditation 1:00:00 [0]
weight:159.6lbs
SFB 35:00 [0]
walking 17:30 [1] 1.0 mi (17:30 / mi)
Wednesday Dec 4, 2019 #
5 AM
meditation 1:00:00 [0]
weight:159.4lbs
SFB 40:00 [0]
walking 17:30 [1] 1.0 mi (17:30 / mi)
Tuesday Dec 3, 2019 #
6 AM
meditation 1:00:00 [0]
weight:158.8lbs
SFB 30:00 [0]
walking 17:30 [1] 1.0 mi (17:30 / mi)
Monday Dec 2, 2019 #
6 AM
meditation 1:00:00 [0]
weight:158lbs
SFB 20:00 [0]
walking 17:30 [1] 1.0 mi (17:30 / mi)
Sunday Dec 1, 2019 #
3 PM
hiking 1:12:50 [1] 3.7 mi (19:41 / mi) +600ft 17:04 / mi
San Marcos preserve.