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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering1 1:00:50 5.68(10:42) 9.15(6:39) 137
  Ballgame1 50:00
  Running (road)1 45:39 5.2(8:46) 8.37(5:27) 96
  Total3 2:36:29 10.89 17.52 232

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Sunday Jan 28 #

10 AM

Orienteering 1:00:50 [3] 9.15 km (6:39 / km) +137m 6:11 / km
ahr:164 max:188

Saturday Jan 27 #

Note
(injured)

Thursday Jan 25 #

Ballgame 50:00 [3]

Wednesday Jan 24 #

12 PM

Running (road) 45:39 [3] 8.37 km (5:27 / km) +96m 5:09 / km
ahr:156 max:187

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