Training Log Archive: jwolffIn the 7 days ending Apr 23, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2023 #
10 AM
Running (woods) (mapping) 2:17:49 [3] 12.61 km (10:56 / km) +424m 9:21 / km
ahr:126 max:176
Saturday Apr 22, 2023 #
Orienteering 37:37 [3]
2 PM
Cycling 26:38 [3] 7.95 km (17.9 kph) +174m
ahr:136 max:161
4 PM
Cycling 22:53 [3] 8.2 km (21.5 kph) +99m
ahr:133 max:151
Tuesday Apr 18, 2023 #
7 AM
Running (trails) 1:07:56 [3] 7.97 km (8:31 / km) +476m 6:34 / km
ahr:135 max:180
Up, up, up.