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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Apr 2, 2023:

activity # timemileskm+m
  Running (road)2 1:23:38 8.66(9:39) 13.94(6:00) 79
  Ballgame1 1:10:30 0.96(1:13:18) 1.55(45:33)
  Total3 2:34:08 9.62(16:01) 15.49(9:57) 79

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Sunday Apr 2, 2023 #

2 PM

Running (road) 51:49 [3] 7.48 km (6:56 / km) +10m 6:53 / km
ahr:119 max:155

Thursday Mar 30, 2023 #

1 PM

Ballgame 1:10:30 [3] 1.55 km (45:33 / km)
ahr:111 max:146

Tuesday Mar 28, 2023 #

5 PM

Running (road) 31:49 [3] 6.46 km (4:56 / km) +69m 4:41 / km
ahr:148 max:162

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