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Training Log Archive: jwolff

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Running (trails)1 2:23:37 13.2(10:53) 21.24(6:46) 583
  Running (woods)1 1:51:07 6.08(18:17) 9.78(11:21) 296
  Ballgame1 1:00:00 2.43(24:43) 3.91(15:21) 24
  Running (road)1 15:15
  Total4 5:29:59 21.7 34.93 902

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

9 AM

Running (trails) 2:23:37 [3] 21.24 km (6:46 / km) +583m 5:57 / km
ahr:136 max:181

Saturday Feb 11, 2023 #

2 PM

Running (woods) (mapping) 1:51:07 [3] 9.78 km (11:21 / km) +296m 9:52 / km
ahr:119 max:157

Thursday Feb 9, 2023 #

Running (road) warm up/down 15:15 [3]

1 PM

Ballgame 1:00:00 [3] 3.91 km (15:21 / km) +24m 14:55 / km
ahr:120 max:168

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