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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Running (trails)1 1:30:00
  Ballgame1 1:15:00
  Orienteering1 51:00 2.86(17:51) 4.6(11:05) 21526 /31c83%
  Total3 3:36:00 2.86 4.6 21526 /31c83%

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1:30
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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

Running (trails) 1:30:00 [3]

Saturday Apr 21, 2012 #

Event: Interland
 

Orienteering race 51:00 [3] *** 4.6 km (11:05 / km) +215m 8:59 / km
spiked:26/31c

Middle distance on sprint map at medieval French fortress. Great fun but very tricky at some points.

Thursday Apr 19, 2012 #

Ballgame 1:15:00 [3]

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