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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Ballgame1 1:20:00
  Orienteering1 47:30 4.23(11:15) 6.8(6:59)22 /23c95%
  Running (trails)1 45:00
  Total3 2:52:30 4.23 6.822 /23c95%

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Sunday Apr 3, 2011 #

Orienteering race 47:30 [3] *** 6.8 km (6:59 / km)
spiked:22/23c

Belgian relay champs in a forest that was way too fast for me. Navigation was basically no problem except for a momentary lapse of reason which cost me about a minute. In the event centre they served, not only beer, but three different brans with corresponding glasses, in the very Belgian way.

Thursday Mar 31, 2011 #

Ballgame 1:20:00 [3]

Tuesday Mar 29, 2011 #

Running (trails) 45:00 [3]

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