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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  Orienteering1 50:00 2.98(16:46) 4.8(10:25)13 /14c92%
  Total1 50:00 2.98(16:46) 4.8(10:25)13 /14c92%

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Wednesday Aug 4, 2010 #

Orienteering 50:00 [3] *** 4.8 km (10:25 / km)
spiked:13/14c

Limping around with one sore achilles tendon and ended up hurting my other foot.... Just bruises.

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