Training Log Archive: jwolff

Other (Rowing) 30:02 [3]
ahr:110 max:154

Orienteering 1:17:39 [3] 8.09 km (9:36 / km) +73m 9:11 / km
ahr:148 max:187 spiked:13/16c

Orienteering 1:00:00 [1]

Cycling 1:00:00 [3]

Orienteering race 26:03 [3] 3.97 km (6:34 / km) +28m 6:20 / km
ahr:130 max:185 spiked:8/10c

https://tulospalvelu.olfellows.fi/2021/fsom2021/ti...

Orienteering race 54:45 [3] 7.34 km (7:28 / km) +69m 7:08 / km
ahr:167 max:182 spiked:12/15c

Orienteering race 12:26 [3] 2.3 km (5:24 / km)
spiked:11/13c

Orienteering 52:48 [3] 6.11 km (8:39 / km) +86m 8:05 / km
ahr:141 max:176

Orienteering 1:08:19 [3] 7.52 km (9:05 / km) +106m 8:29 / km
ahr:139 max:170 spiked:14/15c