Training Log Archive: bgallup

The poor disposal of free time continues, splits edition:

Racing:

Leg	SinkTripCrash	CheckpointZero	diff
Foot-o 1	1:17:20	0:55:49	0:21:31
MTB1	0:31:55	0:31:23	0:00:32
Foot-o 2	3:16:21	2:40:52	0:35:29
MTB2	1:33:39	1:17:50	0:15:49
Foot-o 3	1:59:33	1:32:50	0:26:43
MTB3	0:51:45	0:42:41	0:09:04

Man, that's a sucky surprise. I thought we had done well on the foot-o sections. FO1 took a hit with our 15min opening error. FO2 included the swim and the post-swim 10min error. FO3, no excuses.

Transitions:

TA	SinkTripCrash	CheckpointZero	diff
TA1: foot to bike	3:36	3:41	0:05
TA2: bike to foot	2:37	3:51	1:14
TA3: foot to bike	8:08	7:06	1:02
TA4: bike to foot	2:59	3:22	0:23
TA5: foot to bike	3:13	4:05	0:52
		total	0:12

Also the opposite of what I thought. I assumed we were bleeding time at the transitions, but not so. Wonder if CZ0 was changing shoes. Honestly, though, it's tough to measure times to this accuracy from a un-split GPX, so this is probably just noise.

Foot-O #2 - the manditory-order section

CP#	SinkTripCrash	CheckpointZero	diff
CP5	12:08	10:33	1:35
CP6*	23:08	16:10	6:58
CP7**	8:37	6:26	2:11
CP8*	55:17	32:15	23:02
CP9	23:54	25:40	1:46
CP10	17:22	24:00	6:38
CP11	16:46	14:12	2:34
CP12	24:45	23:26	1:19
TA3	14:24	8:10	6:14

* = some swimming
** = all swimming

I felt better about the race before doing this. At least we'll always have CP10. CP8 was so heinous because of a crap swim-to-foot transition paired with a 10min nav error.

Two other notes, they picked up 6min on CP13 with a fundamentally different route choice, and I don't think our routing for the third foot-o section was particularly inspired, now.

C • Time losses 9

woke up late, would've liked to go longer. had more in me for two quick kicks than i expected.

Indoctrinating the Alicia