Orienteering race (Thomass) 59:00 [5] *****
ahr:182 max:191 shoes: Icebugs
Thomass Dundas. Bash designed a great course, in tricky terrain and slippery conditions. I ran with the elite women, (or hung on) since my handicap is the same as theirs.
Once again, even though I deliberately walked some steep hills to keep the HR from being too crazy, it was over 180 the whole time, just barely in level 5 for me. I guess that's just my race pace.
Orienteering 1:40:00 [1] ****
shoes: Icebugs
Picking up controls with Bash shadowing me. I learn more this way than simply getting the map and racing off.
Holger says we need to do lots of level 1, so here we go...
Thank goodness he also makes my total training volume look low! I had thought I had way too much low intensity volume, but if it works for Holger... wonder why it doesn't work for me as well? Oh yeah, his resting HR is 30, and his level 1 is 4.5-5.0 min/km on trails.