Training Log Archive: mikeyAIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
Orienteering race 49:30 [4] 6.2 km (7:59 / km)
Race near Burnley. Forgotten what the area was called, claughbridge? Anyway swapped from blue to short brown as blue was only 4.8 and Alex mccan was on short brown. Amazingly clean race. Took it steady and had no mistakes at all just a few hesitations. Finished 3rd, 3 mins down on Alex and 6 mins Down on winner Carl.
Friday Nov 18, 2011 #
Running 50:03 [3] 8.6 km (5:49 / km)
Long run but in reverse ( for a new view :)) so long way round digley res, through the fields, through Holme and round yateholme res :) took it steady
Thursday Nov 17, 2011 #
Tennis 1:00:00 [2]
Lesson
Basketball 30:00 [3]
Club at lunch
Wednesday Nov 16, 2011 #
Running 24:24 [4] 3.0 mi (8:08 / mi)
Run round digley resevoir. Ran fairly quick to get a sort of base time for what I can do atm :)