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Training Log Archive: FletchLives

In the 1 days ending May 30, 2011:

activity # timemileskm+m
  MTB1 3:30:00 49.0(4:17) 78.86(2:40) 150
  Trek/walk1 17:00 1.0(17:00) 1.61(10:34)
  Total2 3:47:00 50.0(4:32) 80.47(2:49) 150
averages - sleep:6

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Mo

Monday May 30, 2011 #

7 AM

MTB 3:30:00 [3] 49.0 mi (4:17 / mi) +150m 4:15 / mi
slept:6.0

"They" weren't joking when they said "wind advisory!" Good ride...not incredibly fast and mostly paved, but lots of hills and wind...was nearly knocked over a couple times.
4 PM

Trek/walk 17:00 [1] 1.0 mi (17:00 / mi)

A walk with family before dinner (pizza/beer...and salad)...don't worry the kids didn't get any Blue Moon. :)

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