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Training Log Archive: FletchLives

In the 1 days ending May 26, 2011:

activity

time

miles

Cyclops Spin

1:30:00

20.0

(4:30)

32.19

(2:48)

Trek/walk

25:00

1.2

(20:50)

1.93

(12:57)

Strength Training

20:00

Running

17:30

2.1

(8:20)

3.38

(5:11)

Yoga

15:00

Total

2:47:30

23.3

37.5

averages - sleep:6.5 weight:173.3lbs

2:47

0:00

» now

Thursday May 26, 2011 #

6 AM

Strength Training 20:00 [3]

Short circuit of pushups, tris, situps and stretching/rolling

6 PM

Trek/walk 25:00 [2] 1.2 mi (20:50 / mi)

Mowing...

Yoga 15:00 [2]

rolling, massage

7 PM

Running 17:30 [4] 2.1 mi (8:20 / mi) +3m 8:18 / mi
slept:6.5 weight:173.3lbs shoes: XT Wings 2

Nice pace on the first mile(7:20), but during the trip home I got some tightness in my calf and didn't feel the necessity to push through it...so backed off and intermixed walking.

Cyclops Spin 1:30:00 [2] 20.0 mi (4:30 / mi)

cycled in front of movie...tight and tired.

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