Training Log Archive: FletchLives

In the 1 days ending May 15, 2011:

activity

time

miles

Strength Training

4:30:00

1.0

(4:30:03)

1.61

(2:47:48)

MTB

2:05:00

30.0

(4:10)

48.28

(2:35)

Yoga

15:00

Total

6:50:00

31.0

49.89

6:50

0:00

7 AM

MTB 2:05:00 [4] 30.0 mi (4:10 / mi)

Went for a ride with one of my parent's neighbors doing the DK200. He worked me over pretty good...pavement, gravel and roughly a third singletrack.

9 AM

Yoga (stretching) 15:00 [2]

10 AM

Strength Training 4:30:00 [3] 1.0 mi (4:30:03 / mi)

-Finished stone patio (cut and laid stone slabs, shoveled man-sand & dirt)
-Hauled limbs to the burn piles