Training Log Archive: FletchLivesIn the 1 days ending May 12, 2011:
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Thursday May 12, 2011 #
11 AM
Note
slept:4.7 weight:175lbs
ART appt.
Everything is moving better...he didn't indicate a rest day...he's confident we'll get me back to form in the following weeks. Did I mention this guy works with the KC Chiefs, KU track & CC, as well as Ironman athletes (knows what he's doing).
Everything is moving better...he didn't indicate a rest day...he's confident we'll get me back to form in the following weeks. Did I mention this guy works with the KC Chiefs, KU track & CC, as well as Ironman athletes (knows what he's doing).
8 PM
Cyclops Spin 1:06:00 [3] 15.5 mi (4:15 / mi)
Worked late on a project submittal at the office, so my workout time (length) suffered...
9 PM
Yoga 25:00 [1]
stretching, rolling, massage