Training Log Archive: patschi.In the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 14, 2018 #
o-training 1:30:00 [2] ** 10.5 km (8:34 / km) +210m 7:48 / km
spiked:12/15c shoes: inov8 x-talon 212 '16
Saturday Jan 13, 2018 #
running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics DynaFlyte
running (Lauf-ABC) 25:00 [1] 1.0 km (25:00 / km)
shoes: Asics DynaFlyte
o-training 10:55 [2] 1.13 km (9:40 / km)
shoes: Asics DynaFlyte
running 1:32:00 [2] 13.66 km (6:44 / km) +360m 5:57 / km
shoes: inov8 x-talon 212 '16
strength 11:00 [2]
Friday Jan 12, 2018 #
o-training 40:00 [2] ** 5.1 km (7:51 / km) +115m 7:03 / km
spiked:7/10c shoes: inov8 x-talon 212 '16
strength 27:00 [2]
Thursday Jan 11, 2018 #
running 1:04:30 [2] 11.12 km (5:48 / km) +170m 5:23 / km
shoes: Asics DynaFlyte
strength 27:00 [3]
Wednesday Jan 10, 2018 #
o-training 50:00 [2] *** 4.94 km (10:07 / km) +100m 9:11 / km
spiked:11/16c shoes: inov8 x-talon 212 '16
Tuesday Jan 9, 2018 #
running intervals 27:30 [4] 6.18 km (4:27 / km)
ahr:171 max:190 shoes: Asics DynaFlyte
running warm up/down 30:00 [2] 4.6 km (6:31 / km) +50m 6:11 / km
shoes: Asics DynaFlyte
strength 25:00 [2]
teamsports 20:00 [1]
Monday Jan 8, 2018 #
strength 40:00 [2]