Training Log Archive: Kg

In the 7 days ending Jan 18, 2015:

activity

time

miles

Running

1:04:00

4.66

(13:44)

7.5

(8:32)

Orienteering

58:00

4.35

(13:20)

7.0

(8:17)

Skiing

22:00

2.8

(7:52)

4.5

(4:53)

Total

2:24:00

11.81

(12:12)

19.0

(7:35)

0:58

0:00

Skiing 22:00 [4] 4.5 km (4:53 / km)

Orienteering 58:00 [3] 7.0 km (8:17 / km)

Running 39:00 [2] 4.5 km (8:40 / km)

Running intervals 25:00 [4] 3.0 km (8:20 / km)

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