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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kg

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:05:00 14.91(12:24) 24.0(7:43)12 /13c92%
  Total4 3:05:00 14.91(12:24) 24.0(7:43)12 /13c92%
«
0:55
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

Orienteering 45:00 [3] ** 5.4 km (8:20 / km)

O Eriksö kurvbild och vägval

Sunday Mar 26 #

Orienteering 30:00 [3] 5.6 km (5:21 / km)

väg hemma + lite styrka

Saturday Mar 25 #

Orienteering race 55:00 [3] *** 7.0 km (7:51 / km)
spiked:12/13c

Uppvärmning + 5.5 km orientering bra jämn fart

Thursday Mar 23 #

Orienteering 55:00 [3] 6.0 km (9:10 / km)

Natt Stortallen

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