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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katherine

In the 1 days ending Mar 27, 2011:

activity # timemileskm+m
  Orienteering1 38:25 2.73(14:03) 4.4(8:44) 9016 /16c100%
  Total1 38:25 2.73(14:03) 4.4(8:44) 9016 /16c100%
averages - sleep:6.5

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Su

Sunday Mar 27, 2011 #

Orienteering race (Northern Champs) 38:25 [4] *** 4.4 km (8:44 / km) +90m 7:55 / km
ahr:199 max:209 spiked:16/16c slept:6.5 shoes: inov8 oroc 340

great run! started off slow to get into the map, then picked up the pace and was running pretty hard for most of the course. the terrain was wonderful, runnable heather and nice forests most of the time. was quite slow to #4 due to steepness and deep heather, and walked the control circle at #6 as i didn't want to overshoot, but found it straight away though, when 3 older people didn't (hehehe!) the rest was pretty much spot on with really good control flow :-)
3rd to meg(35:52) and sarah(37:28)
rotegadget:
http://www.nato.routegadget.co.uk/cgi-bin/reitti.c...

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