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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Dec 12, 2015:

activity # timemileskm+ft
  pickleball1 4:00:00
  orienteering1 42:52 1.44(29:46) 2.32(18:30) 148
  running1 31:50 3.26(9:46) 5.25(6:04) 20
  Total3 5:14:42 4.7 7.56 168

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Saturday Dec 12, 2015 #

pickleball 4:00:00 [1]

Monday Dec 7, 2015 #

4 PM

running 31:50 [2] 3.26 mi (9:46 / mi) +20ft 9:43 / mi

Sunday Dec 6, 2015 #

Event: ROC - Mendon Ponds Park - Annual Meeting
 
3 PM

orienteering (trail-o) 42:52 [1] 1.44 mi (29:46 / mi) +148ft 27:08 / mi
shoes: Salomon speedcross 3W

Forgot to turn my watch on until approx .5 miles in

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