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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Mar 22, 2014:

activity # timemileskm+ft
  pickleball2 3:30:00
  active yoga 1 55:00
  running1 25:22 2.23(11:23) 3.58(7:05) 20
  Total4 4:50:22 2.23 3.58 20
averages - sleep:7 weight:117.5lbs

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Saturday Mar 22, 2014 #

pickleball 2:30:00 [2]
slept:8.0 weight:118lbs

Fewer people than normal and no newbies = lots of fun

Friday Mar 21, 2014 #

active yoga 55:00 [2]
slept:6.5 weight:117lbs

Thursday Mar 20, 2014 #

pickleball 1:00:00 [1]
weight:117lbs

Tuesday Mar 18, 2014 #

4 PM

running 25:22 [2] 2.23 mi (11:23 / mi) +20ft 11:18 / mi
slept:6.5 weight:118lbs

HJ trail not in the best condition for running but the weather was.
Used an old pair of Ryka screw shoes that helped a bit, but ankles and glutes got a workout

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