Training Log Archive: trailsnailIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
11 AM
orienteering 1:13:44 [1] 2.64 mi (27:54 / mi) +49ft 27:26 / mi
slept:7.0 weight:116lbs shoes: Brooks Cascadia 5
ROC Genesee Country Museum Reg Meet: Brown. Lots of cool stuff here....I'm glad it's mapped now.
I had a few messy segments - my bearings were off on a couple - most noticeably going from 4 to 5 and 2 to 3
I had a few messy segments - my bearings were off on a couple - most noticeably going from 4 to 5 and 2 to 3
1 PM
orienteering 56:12 [1] 1.78 mi (31:33 / mi) +8ft 31:26 / mi
shoes: Brooks Cascadia 5
Control pickup- retrieved 7of 8 and then Mike M volunteered to escort me to the last one....it's best to get the farthest one first and then, when returning, you have controls ahead of you back to home base
Friday Sep 6, 2013 #
pickleball 1:30:00 [1]
slept:8.0 weight:117lbs
Web Park w/ Deb and Joy...just hit it around
Thursday Sep 5, 2013 #
pickleball 2:00:00 [2]
At Web Rec...a total of 17 people - lots of good games
9 AM
running 31:57 [2] 3.41 mi (9:23 / mi) +20ft 9:20 / mi
slept:7.5 weight:117lbs shoes: Brooks Adrenaline10
Hojack trail...beautiful morning for a run
Tuesday Sep 3, 2013 #
3 PM
running 36:38 [2] 3.29 mi (11:08 / mi) +125ft 10:45 / mi
slept:7.0 weight:117lbs shoes: adidas adizero trail
Whiting Rd...perfect conditions - cloudy, 55 degrees, and no dogs (or humans for that matter :)
Monday Sep 2, 2013 #
pickleball (outdoor) 2:00:00 [1]
slept:6.5 weight:116lbs
Some new people showed up today and they are promising prospects
Sunday Sep 1, 2013 #
running (trail) 42:00 [2] 3.3 mi (12:44 / mi) +260ft 11:51 / mi
slept:7.5 weight:116lbs shoes: Brooks Cascadia 5
Whiting Rd...excellent conditions....FR wouldn't turn on and I didn't have a watch so not sure of the time