Training Log Archive: trailsnailIn the 31 days ending Jan 31, 2019:
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Saturday Jan 26, 2019 #
10 AM
XC skiing (ski-o) 1:22:50 [2] 4.45 mi (18:37 / mi) +243ft 17:42 / mi
ahr:138 max:166 slept:7.0 weight:120lbs
Mendon Ponds intermediate course. First time on skis this season: really perfect conditions. Thanks Stina, Rick and Dayle (delicious soup:) for all your hard work !
Tuesday Jan 22, 2019 #
10 AM
snowshoeing 54:19 [2] 2.38 mi (22:49 / mi) +43ft 22:26 / mi
ahr:131 max:164 slept:7.0 weight:120lbs
Whiting Rd trail system. Clear, crisp conditions. Encountered only one (dog-less) human.
Friday Jan 4, 2019 #
2 PM
running (trail) 22:59 [3] 2.11 mi (10:53 / mi) +111ft 10:23 / mi
ahr:147 max:165 slept:7.0 weight:121lbs shoes: HOKA Kailua trail
A beautiful spring day! Ran a couple of loops around the big field. Good thing they expanded the parking lot or we would have had no place to park. With RLShadow on the first loop. I hope he gets a recheck for Lyme disease like he said he would!
Tuesday Jan 1, 2019 #
10 AM
running race 1:18:59 [3] 7.58 mi (10:25 / mi) +240ft 10:07 / mi
ahr:149 max:163 slept:6.0 weight:121lbs shoes: HOKA Odyssey
Mendon Ponds road race. The conditions were so much nicer than last year !
And, I have a new Xmas gift! A FR 235 that actually works and is user friendly!
I hope rlshadow can join me for 1/1/20....
And, I have a new Xmas gift! A FR 235 that actually works and is user friendly!
I hope rlshadow can join me for 1/1/20....