Training Log Archive: FEIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
Stretching/extensions 18:00 [3]
am - 15 exts each, pm - 12 each.
Saturday Oct 19, 2013 #
Stretching/extensions 12:00 [3]
Friday Oct 18, 2013 #
Stretching/extensions 12:00 [3]
Just 2 rests.
Thursday Oct 17, 2013 #
Stretching/extensions 18:00 [3]
Making progress, 15 single leg drops each with 3 rests.
Wednesday Oct 16, 2013 #
Stretching/extensions 15:00 [2]
Tuesday Oct 15, 2013 #
Stretching/extensions 8:00 [2]
Monday Oct 14, 2013 #
Stretching/extensions 12:00 [2]
Entered RideLondon 2014 today using deferred 2013 entry.