Training Log Archive: silkychromeIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 3:47:16 [3] 49.78 mi (13.1 mph) +3565ft
ahr:136 max:173 shoes: Salsa Warbird
Run 1:18:47 [3] 7.61 mi (10:21 / mi) +756ft 9:28 / mi
ahr:152 max:171 shoes: Salomon Sense Pro 2 M8
Strength 1:15:00 [3]