Training Log Archive: Jay-TIn the 7 days ending Dec 24, 2017:
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Saturday Dec 23, 2017 #
Event: YHOA Night League
WU/WD 7:19 [3] 1.19 km (6:09 / km) +15m 5:47 / km
shoes: Integrator August 2017
6 PM
Orienteering race 36:26 [4] 5.04 km (7:14 / km) +163m 6:13 / km
ahr:156 max:188 shoes: Integrator August 2017
EPOC Ogden Water
Allowed out to play! Course was rather simple especially considering the woods were a lot more runnable than indicated by the map.
Not sure the 'long leg' to #11 really had any route choice...
Lost a little time on #7 and #8 but mostly lack of speed was the limiting factor.
http://www.epoc.routegadget.co.uk/rg2/index.php#85...
Allowed out to play! Course was rather simple especially considering the woods were a lot more runnable than indicated by the map.
Not sure the 'long leg' to #11 really had any route choice...
Lost a little time on #7 and #8 but mostly lack of speed was the limiting factor.
http://www.epoc.routegadget.co.uk/rg2/index.php#85...
7 PM
WU/WD 9:47 [2] 1.21 km (8:05 / km) +44m 6:50 / km
shoes: Integrator August 2017
Friday Dec 22, 2017 #
3 PM
Running 28:53 [4] 6.06 km (4:46 / km) +123m 4:20 / km
ahr:153 max:181 shoes: Karrimor D30
Celebrated leaving work early with a run around Eccy Woods!