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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jay-T

In the last 7 days:

activity # timemileskm+m
  Running1 54:06 6.88(7:52) 11.07(4:53) 49
  Orienteering1 29:39 3.27(9:03) 5.27(5:38) 40
  WU/WD2 24:16 1.77(13:42) 2.85(8:31) 17
  Total4 1:48:01 11.92(9:04) 19.19(5:38) 106
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WeThFrSaSuMoTu

Sunday Mar 26 #

Note

Not the Midland Champs birthday celebratory duties.

Saturday Mar 25 #

WU/WD 6:00 [3] 0.94 km (6:23 / km)
shoes: Integrator December 2016

10 AM

Orienteering 29:39 [4] 5.27 km (5:38 / km) +40m 5:25 / km
shoes: Integrator December 2016

The Route - Delamere

Given this coincided with trip to Cheshire for birthday celebrations though it was worth a look.

A lot lower key than Red Bull event. Not many orienteers competing either (probably at Midland Champs, where I guess I expected to be too!)

Despite the area being mapped by DEE, the event used a blown up OS map, presumably to be more novice friendly. This meant lots of useful detail was lost, the most stark example being impassable vegetation and an uncrossable marsh on the obvious route / a supposed path between two controls.

Old-school descriptions such as 'tree by pond' (with no pond on the supplied map) also made this feel more like a treasure hunt.

I had a nice time and eventually cleared the course (fortunately not beaten by any runners) but am unconvinced if this is the way to attract runners to O...

Results: http://deeside-orienteering-club.org.uk/results/20...
Have uploaded GPS to DEE routegadget here: http://www.dee.routegadget.co.uk/rg2/index.php#209...
11 AM

WU/WD 18:16 [2] 1.91 km (9:34 / km) +17m 9:09 / km
shoes: Integrator December 2016

Friday Mar 24 #

Note

To Cheshire

Wednesday Mar 22 #

4 PM

Running 54:06 [3] 11.07 km (4:53 / km) +49m 4:47 / km
shoes: Karrimor D30

In Bromley for noise monitoring. Found a pocket of green amongst the madness.

https://connect.garmin.com/modern/activity/1636978...

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