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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jay-T

In the last 7 days:

activity # timemileskm+m
  Tennis1 2:15:00
  Orienteering1 1:23:20 6.83(12:12) 10.99(7:35) 320
  WU/WD1 4:29 0.35(12:39) 0.57(7:52) 31
  Total3 3:42:49 7.18 11.56 351
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0:00
FrSaSuMoTuWeTh

Saturday Oct 14 #

WU/WD 4:29 [3] 0.57 km (7:52 / km) +31m 6:11 / km
shoes: Integrator August 2017

12 PM

Orienteering race 1:23:20 [4] 10.99 km (7:35 / km) +320m 6:37 / km
shoes: Integrator August 2017

MDOC Lyme Park

Over the cold but not feeling great running - especially with the large amount of climb and the high density of tussocks!

Course was pretty straightforward. Caught James Walsh at #5, passed him to #6 and ahead until #9. Only real error was to #10 where I lost the indistinct path and opted to cross the valley to use the path there. However, it seems runnability on the southeast side of the valley was better than most of the rough open. Passed by JW here [80] and chasing him for the rest - generally getting closer when it was rough / downhill and losing ground when going up / on tracks.

http://www.mdoc.routegadget.co.uk/rg2/#268&cou...

Friday Oct 13 #

5 PM

Tennis 2:15:00 [2]
shoes: Babolat All Court

So very mild!

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