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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jay-T

In the last 7 days:

activity # timemileskm+m
  Orienteering1 41:00 3.93(10:25) 6.33(6:29) 117
  Running1 24:11 3.01(8:01) 4.85(4:59) 35
  WU/WD1 7:32 0.75(10:01) 1.21(6:14) 24
  Total3 1:12:43 7.7(9:27) 12.39(5:52) 176
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Monday Feb 19 #

5 PM

Running 24:11 [3] 4.85 km (4:59 / km) +35m 4:49 / km
ahr:138 max:160 shoes: Reebok

Along the Clyde briefly in new trainers.

Sunday Feb 18 #

WU/WD 7:32 [3] 1.21 km (6:14 / km) +24m 5:40 / km
shoes: Integrator August 2017

12 PM

Orienteering race 41:00 [4] 6.33 km (6:29 / km) +117m 5:56 / km
ahr:165 max:190 shoes: Integrator August 2017

Tankersley

Fairly steady performance, perhaps just losing a few seconds on #5 [15] and #20 [15]
Despite only having three splits in the top 8, that's where I finished.

Enjoyed it, but yet again for a level B event failed to see where the extra competitor value was.

My minor gripes included several legs run directly in reverse on different courses, no results on display (or even on splits printout) and a low total number of controls (just 40 for 10 courses!)
Start positioned on a decision point and sequential numbering used for most of the White course also fairly basic things to avoid?

In support of the event I still enjoyed it and am evidently unaware of what constraints may have caused the above. But I could have enjoyed it even more and felt that I was getting something in return for the extra £s... :)

http://www.syo.routegadget.co.uk/rg2/#161&cour...

Friday Feb 16 #

Note

Hoped for tennis but no joy.
Not much training currently!

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