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Training Log: Jay-T

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:10:24 6.72(10:29) 10.81(6:31) 139
  WU/WD2 12:27 1.04(12:00) 1.67(7:27) 62
  Total3 1:22:51 7.75(10:41) 12.48(6:38) 201
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Sunday Feb 10 #

WU/WD 7:31 [3] 0.99 km (7:36 / km) +46m 6:10 / km
shoes: Integrator August 2018

12 PM

Orienteering race 1:10:24 [4] 10.81 km (6:31 / km) +139m 6:07 / km
ahr:164 max:178 shoes: Integrator August 2018

DVO Birchen Edge

Quite warm at home but a real contrast on the moor, especially when the squall hit towards the end - could hardly keep my eyes open under siege of the ice being blown directly into my face!

First couple ok, slightly hesitant picking out features to #2.
#3 Must have switched off, missed first banner of trees and looked beyond second one in error. Found #12, but still had trouble getting back to control site! [120] Not a good start.
#4 Couldn't work out where indistinct path was meant to be; slow [15]
#5 Spotted Parkino heading to #4 which gave me a kick up the backside for the next few!
#11 Off line to east initially and missed picking up path after wood [30]
#13 Too far south [10]
#15 Off line to east [30] Caught by Duncan.
#16 Into circle ok but wooded depression obscured by circle so hesitant [20]
#18 Really horrible running here - struggled [20]
#19 Squall directly into face - drifted east as unable to see! [45]
Quite cold for the rest but fortunately squall had abated.

Surprisingly not too far down... but beaten by Parkino again! Suppose he does a little more training than me, and he made the map ;)

http://www.derwentvalleyorienteers.org.uk/results/...
1 PM

WU/WD 4:56 [3] 0.68 km (7:15 / km) +16m 6:29 / km
shoes: Integrator August 2018

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