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Training Log: Jay-T

In the last 7 days:

activity # timemileskm+m
  Running1 57:18 6.1(9:24) 9.81(5:50) 266
  Total1 57:18 6.1(9:24) 9.81(5:50) 266
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Tuesday Dec 11 #

6 PM

Running intervals 57:18 [4] 9.81 km (5:50 / km) +266m 5:09 / km
ahr:151 max:182 shoes: Integrator August 2018

Spot of intervals near Balloch.
Same as a couple of weeks ago (10 x 400, 1 minute) but with some climb on each loop.
Surprisingly consistent although probably not fast enough?

https://connect.garmin.com/modern/activity/3218901...

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