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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jay-T

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:01:25 17.7(10:15) 28.48(6:22) 474
  WU/WD2 13:58 1.48(9:27) 2.38(5:52) 20
  Total4 3:15:23 19.18(10:11) 30.86(6:20) 494
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Sunday Apr 21 #

WU/WD 5:22 [3] 0.86 km (6:14 / km) +14m 5:46 / km
shoes: Integrator August 2018

12 PM

Orienteering race 2:12:23 [3] 20.58 km (6:26 / km) +371m 5:54 / km
ahr:163 max:183 shoes: Integrator August 2018

JK Long - Cold Ash

Hot again. Sadly didn't have Camelbak so decided to take a small (330ml) bottom of water which promptly fell out of my pocket before the start kite... had to carry it after that - another unnecessary foreign item in addition to the two emiTags... Made map folding 'processes' more complicated but glad I took it in the end...

#10 Probably quicker to return to northern path but hadn't planned ahead sufficiently [45]
#11 Poor exit through green from previous control. Then a little hesitant crossing crossable fence [60]
#13 Overshot to control on wall [40]
#22 Neither round nor straight with the scattered holly [20]
#24 Top of spur would have been faster [15]
#25 Took low route through houses. Went to drinks point (the only one and the only time a sensible route went past it) but they had run out of water........... good job I had taken some myself. Briefly entered wrong block towards end of leg [30]

Made it to the end a bit better than last year certainly - no cramp and at least a little energy remaining! (Took 6 jelly babies and a fruit bake!)

Pretty sure I moved up in the overall standings - results awaited.

Saturday Apr 20 #

WU/WD 8:36 [3] 1.52 km (5:39 / km) +6m 5:33 / km
shoes: Integrator August 2018

11 AM

Orienteering race 49:02 [4] 7.9 km (6:12 / km) +103m 5:50 / km
ahr:165 max:192 shoes: Integrator August 2018

JK Middle - Windmill Hill

Beautifully warm day - too hot to be honest!
#2 Slow interpreting contours [20]
#10 Poor direction [30]
#11 Looking too early [15]
#16 Had just caught sight of 2min man but took a truly terrible route [90]

Closely packed results and not a particularly good one for me - not enough speed!

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