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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jay-T

In the last 7 days:

activity # timemileskm+m
  Orienteering2 29:50 2.51(11:53) 4.04(7:23) 94
  Running1 15:32 1.19(13:01) 1.92(8:05) 84
  Total3 45:22 3.7(12:15) 5.96(7:37) 178
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Saturday Aug 12 #

11 AM

Running 15:32 [3] 1.92 km (8:05 / km) +84m 6:38 / km
shoes: Integrator December 2016

To download and back to replace a dead control.
1 PM

Orienteering 16:13 [4] 2.21 km (7:20 / km) +54m 6:32 / km
shoes: Integrator December 2016

Blue 1 just for fun.
Rather embarrassingly got lost at #15 for over 2mins despite putting out the Si this morning...
3 PM

Orienteering 13:37 [4] 1.83 km (7:26 / km) +40m 6:42 / km
shoes: Integrator December 2016

Blue 2. No mistakes this time!

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