Training Log Archive: njrunner44In the 7 days ending Aug 30, 2019:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Thursday Aug 29, 2019 #
2 AM
Running 50:59 [3] 6.01 mi (8:29 / mi) +201ft 8:13 / mi
ahr:148 max:162
4 AM
weights 2:00:00 [3]
Wednesday Aug 28, 2019 #
2 AM
Running 1:20:54 [3] 10.01 mi (8:05 / mi) +991ft 7:23 / mi
ahr:155 max:192
4 AM
weights 2:00:00 [3]
Tuesday Aug 27, 2019 #
3 AM
Running 1:04:42 [3] 8.02 mi (8:04 / mi) +421ft 7:41 / mi
ahr:157 max:180
4 AM
weights 2:00:00 [3]
Monday Aug 26, 2019 #
3 AM
Running 1:06:50 [3] 8.01 mi (8:21 / mi) +661ft 7:44 / mi
ahr:157 max:185
4 AM
weights 2:00:00 [3]
Sunday Aug 25, 2019 #
6 AM
Running 51:18 [3] 6.01 mi (8:32 / mi) +269ft 8:11 / mi
ahr:146 max:164
Saturday Aug 24, 2019 #
6 AM
Running 1:18:59 [3] 10.01 mi (7:53 / mi) +552ft 7:30 / mi
ahr:162 max:183