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Training Log: njrunner44

In the last 7 days:

activity # timemileskm+ft
  Running4 20:28:05 76.45(16:04) 123.04(9:59) 15113
  weights1 2:00:00
  Total5 22:28:05 76.45 123.04 15113
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18:59
0:00
TuWeThFrSaSuMo

Friday May 17 #

12 PM

Running 6:28:59 [3] 27.68 mi (14:03 / mi) +7197ft 11:17 / mi

6 PM

Running 12:30:48 [3] 38.74 mi (19:23 / mi) +7288ft 16:27 / mi

Wednesday May 15 #

3 AM

Running 44:01 [3] 5.01 mi (8:47 / mi) +321ft 8:17 / mi
ahr:147 max:162

Tuesday May 14 #

3 AM

Running 44:17 [3] 5.01 mi (8:50 / mi) +308ft 8:21 / mi
ahr:133 max:166

4 AM

weights 2:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627
28
May 17
May 10
May 3
Apr 26
Apr 19

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627
28
May 17
May 10
May 3
Apr 26
Apr 19

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
May 17
May 10
May 3
Apr 26
Apr 19

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