Training Log Archive: JerrittIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Paddling 4:00:00 [1] 8.0 mi (30:00 / mi)
One last attempt to retrieve the dead wolf from last fall. No Luck. Paddled witha group from Outward Bound who were volunteering to help find it. Didn't move very fast but a fun paddle with MAJ.
Wolf 6 Jerritt et al 0
Wolf 6 Jerritt et al 0
Hiking 30:00 [3] 1.7 mi (17:39 / mi)
shoes: Brooks Cascadias
Portage into and out of Little Gabbro. 290 rods
Roller Skiing 22:00 [2] 2.0 mi (11:00 / mi)
Took Jasper (and Rena) rollerskiing on the Trezona. Jasper skated and I double poled. He only fell once and got a slight scrape. Rena fell a bunch of times, but had fun. Molly walked with her while I stayed with Jasper.
Saturday Jul 23, 2011 #
7 AM
Trail Running 2:27:26 [3] 16.0 mi (9:13 / mi) +303m 8:42 / mi
shoes: Brooks Cascadia 2
Long run on Echo trail with JP. Legs and feet felt good the whole way.
Breakfast: Ate just a few minutes before run.
Coffee
Banana
Z bar--Kids Clif bar
On run:
2 Hammer Gels
27 oz of water or so.
Stomach felt good the whole way after settling from breakfast to close to run.
Cool morning and still lost more than 4 lbs on run.
Breakfast: Ate just a few minutes before run.
Coffee
Banana
Z bar--Kids Clif bar
On run:
2 Hammer Gels
27 oz of water or so.
Stomach felt good the whole way after settling from breakfast to close to run.
Cool morning and still lost more than 4 lbs on run.
Friday Jul 22, 2011 #
Bike Commute 30:00 [1] 6.0 mi (5:00 / mi)
home/work/town for lunch and park
Thursday Jul 21, 2011 #
Bike Commute 30:00 [3] 6.0 mi (5:00 / mi)
5 PM
Trail Running 33:41 [2] 3.62 mi (9:19 / mi) +68m 8:48 / mi
shoes: Brooks Cascadia 2
Went for a short run, and Jasper came along on his bike. Mainly ran on a snowmobile trail and a little gravel. Did a couple hill repeats. Short runs during the week have felt good. Plan is 15 tomorrow on the Echo Trail.
Wednesday Jul 20, 2011 #
6 AM
Running 27:55 [2] 2.86 mi (9:46 / mi) +52m 9:14 / mi
shoes: Brooks Cascadia 2
Tuesday Jul 19, 2011 #
Bike Commute 27:00 [1] 6.0 mi (4:30 / mi)
5 PM
Bike Commute 45:05 [3] 11.32 mi (3:59 / mi) +78m 3:54 / mi
Monday Jul 18, 2011 #
Strength 1:00:00 [2]
Hauling rocks for new wolf enclosure.