Training Log Archive: JerrittIn the 7 days ending Dec 8, 2008:
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Sunday Dec 7, 2008 #
Event: Possum Trot XII
Orienteering race 3:05:56 [3] *** 13.0 km (14:18 / km) +650m 11:27 / km
spiked:17/21c shoes: Vasque Blur 3
Possum Trot. Challenging Course. Good showing from the MNOC crew. My day was okay, but not great. Maybe more later.
Saturday Dec 6, 2008 #
Orienteering race 25:32 [4] *** 3.6 km (7:06 / km) +15m 6:57 / km
spiked:14/16c shoes: Vasque Blur 3
Pre-possum Sprint. Decent Run, but made 1 significant mistake. Splits later
Wednesday Dec 3, 2008 #
Strength 10:00 [1]
3 X 50 sit-ups
3 X 30 dips
3 X 30 push ups
3 X 30 single leg squats
3 X 30 dips
3 X 30 push ups
3 X 30 single leg squats
Tuesday Dec 2, 2008 #
Strength 10:00 [1]
3 X 50 sit ups
3 X 30 tricep dips
3 X 30 push ups
3 X 30 single leg squats
Goal is to do this circuit 5 times a week until mid-February increasing reps each week.
3 X 30 tricep dips
3 X 30 push ups
3 X 30 single leg squats
Goal is to do this circuit 5 times a week until mid-February increasing reps each week.