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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 17:

activity # timemileskm+mload
  orienteering4 4:07:30 15.03(16:28) 24.19(10:14) 90395c525.2
  running3 1:39:10 9.4(10:33) 15.13(6:33) 322197.8
  S & C2 35:0330.0
  Stretching/rolling1 10:15
  Total6 6:31:58 24.43 39.32 122495c753.0
  [1-5]6 5:57:35

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MoTuWeThFrSaSu

Sunday Mar 17 #

Event: Scottish Orienteering League 1 (Scottish Spring)
 
10 AM

running warm up/down 4:06 intensity: (47 @0) + (3:10 @1) + (9 @2) 0.55 km (7:26 / km) +10m 6:48 / km
ahr:132 max:142 shoes: Icebug spirit8 w olx

orienteering 1:50:55 intensity: (3:37 @0) + (14:17 @1) + (1:01:23 @2) + (31:30 @3) + (8 @4) 9.49 km (11:42 / km) +411m 9:37 / km
ahr:150 max:171 23c shoes: Icebug spirit8 w olx

Saturday Mar 16 #

Event: Scottish Spring - Middle
 
11 AM

orienteering 1:10:00 intensity: (5:57 @0) + (10:38 @1) + (25:01 @2) + (28:00 @3) + (24 @4) 6.15 km (11:23 / km) +252m 9:27 / km
ahr:150 max:174 21c shoes: Icebug spirit8 w olx

5 PM

orienteering 6:50 intensity: (1:12 @0) + (3:57 @1) + (1:38 @2) + (3 @3) 0.81 km (8:26 / km) +27m 7:13 / km
ahr:134 max:157 9c shoes: Evadict MTc 2 trail

orienteering 7:17 intensity: (48 @0) + (1:33 @1) + (4:55 @2) + (1 @3) 0.89 km (8:10 / km) +33m 6:54 / km
ahr:142 max:157 14c shoes: Evadict MTc 2 trail

orienteering 6:29 intensity: (10 @0) + (9 @1) + (2:09 @2) + (4:01 @3) 0.81 km (8:01 / km) +39m 6:28 / km
ahr:156 max:167 10c shoes: Evadict MTc 2 trail

Friday Mar 15 #

Note

Wednesday Mar 13 #

6 PM

running warm up/down 21:01 intensity: (29 @0) + (5:56 @1) + (14:08 @2) + (28 @3) 3.51 km (5:59 / km) +28m 5:45 / km
ahr:144 max:157 shoes: Inov8 - X Tallon212 classic

orienteering 45:59 intensity: (2:18 @0) + (7:15 @1) + (13:25 @2) + (15:23 @3) + (6:52 @4) + (46 @5) 6.04 km (7:37 / km) +141m 6:49 / km
ahr:155 max:190 18c shoes: Inov8 - X Tallon212 classic

running warm up/down 23:06 intensity: (14 @0) + (3:41 @1) + (14:02 @2) + (5:09 @3) 3.72 km (6:12 / km) +30m 5:58 / km
ahr:150 max:162 shoes: Inov8 - X Tallon212 classic

Tuesday Mar 12 #

6 PM

running hills 50:57 intensity: (3:35 @0) + (10:01 @1) + (11:59 @2) + (23:55 @3) + (1:27 @4) 7.35 km (6:56 / km) +253m 5:55 / km
ahr:151 max:178 shoes: Asics GT-1000 (12)

S & C 5:02 intensity: (5:01 @0) + (1 @1)
ahr:114 max:128

Monday Mar 11 #

7 PM

S & C 30:01 [1]
ahr:81 max:100

Stretching/rolling 10:15 [0]
ahr:67 max:78

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