Training Log Archive: Acampbell

running warm up/down 7:18 0.99 km (7:21 / km) +15m 6:51 / km
ahr:124 max:144 shoes: Inov8 - X Tallon212 classic

orienteering 34:03 5.68 km (6:00 / km) +20m 5:53 / km
ahr:151 max:188 26c shoes: Inov8 - X Tallon212 classic

orienteering 1:04:42 5.63 km (11:30 / km) +190m 9:50 / km
ahr:123 max:152 16c shoes: Kalenji kiprun trail CT7

running 26:40 4.39 km (6:05 / km) +25m 5:55 / km
ahr:154 max:168 (sick) shoes: Kalenji kiprun trail CT7

biking (XT) 17:40 5.47 km (3:14 / km) +17m 3:11 / km
ahr:135 max:157

biking (XT) 16:32 [1] 4.02 km (4:07 / km) +28m 3:58 / km
ahr:121 max:141

running warm up/down 31:17 4.94 km (6:20 / km) +32m 6:08 / km
ahr:140 max:153 shoes: Brooks Adrenaline GTS 22

running intervals 18:45 3.4 km (5:31 / km) +27m 5:18 / km
ahr:161 max:179 (sick) shoes: Brooks Adrenaline GTS 22

running warm up/down 24:37 4.1 km (6:00 / km) +21m 5:51 / km
ahr:151 max:165 shoes: Brooks Adrenaline GTS 22

Stretching/rolling 7:40
ahr:77 max:94

Note
(sick)

walking 17:44 1.26 km (14:03 / km)
ahr:97 max:117

S & C 20:01
ahr:93 max:113 (sick)

running warm up/down 24:36 4.13 km (5:58 / km) +15m 5:51 / km
ahr:138 max:156 shoes: Kalenji kiprun trail CT7

orienteering 15:48 3.23 km (4:53 / km) +17m 4:46 / km
ahr:117 max:134 26c (sick) shoes: Kalenji kiprun trail CT7

running warm up/down 25:31 4.37 km (5:50 / km) +22m 5:42 / km
ahr:143 max:161 shoes: Kalenji kiprun trail CT7

Stretching/rolling 28:08
ahr:80 max:102