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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 23, 2023:

activity # timemileskm+mload
  orienteering2 2:11:30 9.01(14:36) 14.5(9:04) 38431c284.3
  running2 1:30:06 9.5(9:29) 15.29(5:54) 162155.1
  biking (XT)4 1:18:03 12.98(6:01) 20.89(3:44) 9374.1
  walking1 1:06:25 3.59(18:31) 5.77(11:31) 651.3
  Stretching/rolling4 1:05:381.1
  S & C1 25:0025.0
  Total11 7:36:42 35.07 56.44 70331c540.9
  [1-5]10 5:19:48

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MoTuWeThFrSaSu

Sunday Apr 23, 2023 #

Event: Scottish Orienteering League 3 Tayside Spring 3
 
12 PM

orienteering 1:16:01 intensity: (2:56 @1) + (49:30 @2) + (23:35 @3) 8.09 km (9:24 / km) +252m 8:08 / km
ahr:159 max:173 14c shoes: IceBugs - SPIRIT6-L olx

8 PM

Stretching/rolling 10:13 intensity: (10:02 @0) + (11 @3)
ahr:74 max:92

Saturday Apr 22, 2023 #

4 PM

running 36:01 intensity: (21 @0) + (13:45 @1) + (21:55 @2) 6.06 km (5:56 / km) +77m 5:35 / km
ahr:143 max:161 shoes: Asics GT-1000 (10)

Stretching/rolling 5:13 [0]
ahr:84 max:91

Friday Apr 21, 2023 #

7 AM

biking (XT) 24:39 intensity: (29 @0) + (23:12 @1) + (58 @2) 6.45 km (3:49 / km) +27m 3:45 / km
ahr:126 max:146

5 PM

biking (XT) 17:29 intensity: (3:15 @0) + (14:14 @1) 4.72 km (3:42 / km) +23m 3:37 / km
ahr:114 max:142

7 PM

S & C 25:00 [1]
ahr:84 max:104

Stretching/rolling 5:12 intensity: (5:01 @0) + (11 @3)
ahr:66 max:79

Thursday Apr 20, 2023 #

Stretching/rolling 45:00 [0]

Wednesday Apr 19, 2023 #

7 AM

biking (XT) 17:16 intensity: (16:37 @1) + (39 @2) 4.94 km (3:30 / km) +22m 3:25 / km
ahr:126 max:151

5 PM

biking (XT) 18:39 intensity: (1:52 @0) + (16:46 @1) + (1 @2) 4.78 km (3:54 / km) +20m 3:49 / km
ahr:123 max:144

orienteering 55:29 intensity: (10 @0) + (8:05 @1) + (38:09 @2) + (9:05 @3) 6.41 km (8:39 / km) +132m 7:51 / km
ahr:153 max:179 17c shoes: IceBugs - SPIRIT4-L olx

Tuesday Apr 18, 2023 #

6 PM

running 54:05 intensity: (22 @0) + (10:20 @1) + (42:57 @2) + (26 @3) 9.23 km (5:52 / km) +86m 5:36 / km
ahr:149 max:165 shoes: Asics GT-1000 (10)

Monday Apr 17, 2023 #

6 PM

walking 1:06:25 intensity: (1:05:09 @0) + (1:16 @1) 5.77 km (11:31 / km) +65m 10:54 / km
ahr:86 max:109

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