Training Log Archive: Acampbell

Note
(rest day)

walking 1:01:00 [1] 14.3 km (4:16 / km)

S & C 17:01 [1]
ahr:75 max:90

walking 54:00 [1] 12.8 km (4:13 / km)

walking 1:55:00 [1] 24.0 km (4:48 / km)

running 28:35 5.19 km (5:31 / km)
ahr:151 max:164 shoes: Brooks Glycerin GTS

walking 1:38:00 [1] 21.7 km (4:31 / km)

walking 1:38:00 [1] 17.3 km (5:40 / km)

walking 1:36:00 [1] 21.8 km (4:24 / km)

walking 50:00 [1] 12.4 km (4:02 / km)