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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 16, 2020:

activity # timemileskm+mload
  orienteering3 2:15:44 8.55(15:52) 13.77(9:52) 29443c351.1
  running3 1:16:03 7.24(10:31) 11.65(6:32) 180148.0
  biking (XT)1 45:0140.6
  S & C1 26:118.9
  Stretching/rolling1 10:152.0
  Total6 4:53:14 15.79 25.41 47443c550.7
  [1-5]6 4:22:32

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Monday Mar 16, 2020 #

Note
(rest day)

Sunday Mar 15, 2020 #

Event: CompassSport Cup Heat
 
11 AM

running 10:01 intensity: (2:34 @1) + (7:18 @2) + (9 @3) 1.29 km (7:47 / km) +67m 6:10 / km
ahr:149 max:164 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:08:31 intensity: (14 @1) + (25:21 @2) + (42:51 @3) + (5 @4) 6.35 km (10:48 / km) +215m 9:14 / km
ahr:164 max:180 17c shoes: IceBugs - SPIRIT6-L olx

3 PM

orienteering 19:41 intensity: (1 @0) + (8:00 @1) + (11:34 @2) + (6 @3) 1.34 km (14:45 / km) +52m 12:22 / km
ahr:145 max:164 4c shoes: IceBugs - SPIRIT6-L olx

Saturday Mar 14, 2020 #

Event: Scottish Middle Distance Championships
 
11 AM

running 15:00 intensity: (58 @1) + (14:02 @2) 2.31 km (6:29 / km) +25m 6:09 / km
ahr:151 max:163 shoes: IceBugs - SPIRIT6-L olx

orienteering 47:32 intensity: (22 @1) + (1:58 @2) + (45:12 @3) 6.08 km (7:49 / km) +28m 7:38 / km
ahr:169 max:177 22c shoes: IceBugs - SPIRIT6-L olx

running 11:22 intensity: (5:17 @1) + (6:05 @2) 1.62 km (7:01 / km) +9m 6:50 / km
ahr:142 max:160 shoes: IceBugs - SPIRIT6-L olx

Thursday Mar 12, 2020 #

7 PM

biking (XT) 45:01 intensity: (4:26 @0) + (40:35 @1)
ahr:109 max:128

Wednesday Mar 11, 2020 #

8 PM

S & C 26:11 intensity: (17:17 @0) + (8:54 @1)
ahr:95 max:127

Tuesday Mar 10, 2020 #

5 PM

running 39:40 intensity: (44 @0) + (2:32 @1) + (27:49 @2) + (8:35 @3) 6.43 km (6:10 / km) +78m 5:49 / km
ahr:154 max:170 shoes: Asics GT 1000 #2

Stretching/rolling 10:15 intensity: (8:14 @0) + (2:01 @1)
ahr:90 max:120

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