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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 20, 2013:

activity # timemileskm+mload
  orienteering4 3:16:57 15.4(12:47) 24.79(7:57) 31349c515.7
  S & C3 1:43:00279.0
  running2 1:32:42 9.63(9:38) 15.49(5:59) 148302.6
  biking (XT)1 50:40152.0
  Total10 7:23:19 25.03 40.28 46149c1249.3
  [1-5]9 7:13:09

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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

11 AM

orienteering 1:15:07 [2] 6.97 km (10:47 / km) +313m 8:48 / km
8c shoes: IceBugs - SPIRIT-L olx

Saturday Jan 19, 2013 #

10 AM

orienteering 27:17 [3] *** 4.15 km (6:34 / km)
16c shoes: IceBugs - SPIRIT-L olx

11 AM

orienteering 31:00 [3] *** 5.47 km (5:40 / km)
15c shoes: IceBugs - SPIRIT-L olx

2 PM

orienteering 1:03:33 [3] *** 8.2 km (7:45 / km)
10c shoes: IceBugs - SPIRIT-L olx

7 PM

S & C 10:00 [0]

Friday Jan 18, 2013 #

Note

Thursday Jan 17, 2013 #

10 AM

running 50:33 intensity: (10 @0) + (11 @1) + (19 @2) + (4:21 @3) + (45:32 @4) 9.0 km (5:37 / km) +56m 5:27 / km
ahr:173 max:184 shoes: Salomon - XRCrossmax1

8 PM

S & C 41:00 [3]

Wednesday Jan 16, 2013 #

Note
(rest day)

Tuesday Jan 15, 2013 #

4 PM

biking (XT) (spinning) 50:40 [3]

5 PM

S & C (circuits) 52:00 [3]

Monday Jan 14, 2013 #

5 PM

running 42:09 intensity: (5 @1) + (20:34 @2) + (20:38 @3) + (52 @4) 6.49 km (6:30 / km) +92m 6:04 / km
ahr:156 max:178 shoes: Asics - Gel 1170

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