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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 8, 2012:

activity # timemileskm+mload
  orienteering5 4:57:22 14.54(20:27) 23.4(12:43) 74481c999.4
  Running Drills4 50:0015c115.0
  biking (XT)1 20:0020.0
  Total7 6:07:22 14.54 23.4 74496c1134.4
averages - sleep:11

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Sunday Jul 8, 2012 #

Note
slept:11.0

Friday Jul 6, 2012 #

Note

10 AM

Running Drills warm up/down 15:00 [3] ***
4c

11 AM

orienteering 1:10:05 [4] *** 5.7 km (12:18 / km)
18c shoes: IceBugs - SPIRIT-L olx

Thursday Jul 5, 2012 #

9 AM

orienteering race (middle) 56:57 [3] *** 4.0 km (14:14 / km) +125m 12:19 / km
15c

Running Drills warm up/down 15:00 [2] ***
4c

Wednesday Jul 4, 2012 #

10 AM

biking (XT) 20:00 [1]

5 PM

orienteering race (Sprint) 30:14 [4] *** 2.2 km (13:45 / km) +105m 11:06 / km
17c

Running Drills warm up/down 10:00 [2]
5c

Tuesday Jul 3, 2012 #

9 AM

orienteering long 1:42:08 [3] *** 6.8 km (15:01 / km) +420m 11:29 / km
18c

Running Drills warm up/down 10:00 [2]
2c

Monday Jul 2, 2012 #

Event: WUOC 2012
 

Note

8 AM

orienteering 37:58 intensity: (2:31 @1) + (5:22 @2) + (12:42 @3) + (17:23 @4) 4.7 km (8:05 / km) +94m 7:21 / km
ahr:161 max:183 13c shoes: IceBugs - SPIRIT-L olx

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