Training Log Archive: AcampbellIn the 7 days ending May 30, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 30, 2010 #
Note
(rest day)
Saturday May 29, 2010 #
Note
slept:9.0 (rest day)
Friday May 28, 2010 #
6 PM
biking (XT) 27:00 [3] 7.32 mi (3:41 / mi)
biking (XT) warm up/down 14:00 [1] 2.0 mi (7:00 / mi)
Thursday May 27, 2010 #
5 PM
Running Drills warm up/down 9:53 [2]
running intervals 4:22 [3]
S & C 27:52 [4]
Stretching/rolling warm up/down 7:00 [0]
Wednesday May 26, 2010 #
4 PM
Running Drills 10:00 [2]
running hills 13:17 [3]
other (Testing) 10:00 [1]
Tuesday May 25, 2010 #
5 PM
Running Drills warm up/down 10:37 [2]
Running Drills 9:00 [3]
Monday May 24, 2010 #
4 PM
Running Drills warm up/down 15:10 [2]
Running Drills 9:40 [3]
running 4:50 [3]
S & C 3:10 [3]
S & C 28:30 [3]
Stretching/rolling warm up/down 12:12 [0]