Training Log Archive: Acampbell

biking (XT) warm up/down 4:18 [2]
ahr:152 shoes: asics GT-2130

Circuit (Liz's) 45:00 [4]
max:202 shoes: asics GT-2130

Stretching/rolling warm up/down 15:00 [1]
shoes: asics GT-2130

Note

biking (XT) intervals 30:00 [3] 6.55 mi (4:35 / mi)
ahr:141 max:161 shoes: asics GT-2130

Circuit (Anna/Tori's) 23:32 [2]

Stretching/rolling warm up/down 12:19 [0]

S & C 4:00 [1]

Stretching/rolling warm up/down 14:00 [0]

elliptical hills 30:00 [3] 1.41 mi (21:17 / mi)
ahr:150 max:179 shoes: asics GT-2130

Stretching/rolling warm up/down 7:00 [0]

S & C 45 [1]