Training Log Archive: DrKeithIn the 30 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
Roadbiking 5:30:00 [3] 62.0 mi (5:19 / mi)
Bhukit Timah to Ford road E Coast park, changi village and back with Singapore biking group
Saturday Sep 29, 2012 #
Roadbiking 6:00:00 [4] 75.0 mi (4:48 / mi)
First RTI Singapore 122k in 6.5 hrs Tough ride finishing Ford Rd
Friday Sep 28, 2012 #
Running 36:00 [4]
Bukhit Timah run down to TeaTowelTurn V v hot!!! 10.50 to park gates and pretty slow thereafter!
Tuesday Sep 25, 2012 #
Running 2:00:00 [3] 12.0 mi (10:00 / mi) +300m 9:17 / mi
Long run Bukhit Timah MTB trail then summit and back via trails and Dairy Farm Road
Sunday Sep 23, 2012 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
Run with K Bukhit Batok park not to mast just top of steps in 27.58
Warm Up/Down (Riding) 45:00 [2]
Horse riding
Friday Sep 14, 2012 #
Running 45:00 [4] 6.0 mi (7:30 / mi)
Hill run C 28.14"
Wednesday Sep 12, 2012 #
Running 45:00 [3]
Cuba run along Malecon
Saturday Sep 8, 2012 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Hill run C 28.40"
Thursday Sep 6, 2012 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Hill run C 30.20"