Training Log Archive: DrKeithIn the 28 days ending Feb 28, 2015:
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Mbiking 3:40:00 [4] *** 32.0 km (6:53 / km) +1087m 5:53 / km
ahr:136 max:165
Mbiking 2:45:00 [4] 26.0 km (6:21 / km) +900m 5:25 / km
ahr:136 max:170
Mbiking 2:00:00 [4] 20.0 km (6:00 / km) +700m 5:06 / km
ahr:145 max:168 weight:74.4kg
Roadbiking (Hill Intervals) 45:00 [5] 10.0 km (4:30 / km)
ahr:136 max:163 rhr:53 weight:75.7kg