Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryB

In the 1 days ending Jul 29, 2014:

activity # timemileskm+ft
  running1 58:17 5.42(10:45) 8.72(6:41)
  Weight training/Core1 45:00
  Total2 1:43:17 5.42 8.72

«»
1:43
0:00
» now
Tu

Tuesday Jul 29, 2014 #

3 PM

Weight training/Core 45:00 [3]

4 PM

running (Road run) 58:17 [3] 5.42 mi (10:45 / mi)
shoes: Asis-home-Feb

Run 4: 60:00 easy rolling recovery run, followed by a few flat strides.

« Earlier | Later »