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Training Log Archive: LarryB

In the 1 days ending Jul 26, 2014:

activity # timemileskm+ft
  running1 1:01:28 5.36(11:28) 8.63(7:08)
  Total1 1:01:28 5.36(11:28) 8.63(7:08)

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Sa

Saturday Jul 26, 2014 #

12 PM

running (Road run) 1:01:28 [3] 5.36 mi (11:28 / mi)
shoes: Asis-home-Feb

Run 3: Hilly 1hr run at medium effort. The pace will vary but effort should stay about the same. Then I'd like you to do 10 x :10 short hill sprints.

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