Training Log Archive: LarryBIn the 1 days ending Jul 12, 2014:
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Saturday Jul 12, 2014 #
9 AM
running (Trail run) 6:53:51 [3] 25.0 mi (16:33 / mi)
shoes: Cascadia Nov
Run 1: (Hold-over from last week) 8hr hilly run/hike. (Not sure of actual mileage as GPS stopped at 4:45. Very hot (over 90) and humid. Last two hours did a lot more walking than running. Cut short by one hour but felt good about the seventh hour as I did a pit stop at six hours and, once refreshed, went out for another hour.)