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Training Log Archive: LarryB

In the 1 days ending Jul 8, 2014:

activity # timemileskm+ft
  running1 1:00:00 5.51(10:53) 8.87(6:46)
  Total1 1:00:00 5.51(10:53) 8.87(6:46)

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Tu

Tuesday Jul 8, 2014 #

6 PM

running (Treadmill) 1:00:00 [3] 5.51 mi (10:53 / mi)
shoes: Asis-office-Dec

Run 5: Super slow "ultra" effort flat recovery 60:00 run.

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