Training Log Archive: tdgoodIn the 7 days ending Feb 19, 2022:
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Thursday Feb 17, 2022 #
12 PM
Orienteering (mapping) 3:39:15 [1] 3.61 mi (1:00:44 / mi)
ahr:84 max:134 shoes: Addidas Ultraboost 20 2020
Another very warm day. Almost 70 degrees out so too good of a day not to get out mapping. Started the area south of creek at Greenbelt. My computer carrying arm/shoulder gets tired holding the computer and that made this not much fun. Plus I was in the very green area trying to decide what was what. I had hoped to get more done but every little bit helps.
Dist Pace
0.33 9:38 Jog down the road from parking lot to creek.
3.03 mapping
0.25 9:40 Jog back up road to the car.
Dist Pace
0.33 9:38 Jog down the road from parking lot to creek.
3.03 mapping
0.25 9:40 Jog back up road to the car.
4 PM
Run (road) 48:07 [3] 5.45 mi (8:50 / mi)
ahr:152 max:167 shoes: ultraboost DNA 2021
After mapping went for a run on the road in Greenbelt park. I wasn't sure how far it was going to be and definetly underestimated the hills. It was very hilly and I ran loops the wrong way because I would run up hill most of the way followed by a quick/short down hill.
Dist Pace
0.77 8:34
1.00 8:50
0.03 8:48
0.62 8:50
0.60 9:16
0.78 8:39
1.00 9:13
0.64 8:08
Dist Pace
0.77 8:34
1.00 8:50
0.03 8:48
0.62 8:50
0.60 9:16
0.78 8:39
1.00 9:13
0.64 8:08
Wednesday Feb 16, 2022 #
11 AM
Orienteering (mapping) 4:00:00 [1] 3.7 mi (1:04:52 / mi)
ahr:80 max:116 shoes: Addidas Ultraboost 20 2020
Mapping at Greenbelt. Wandering among the green areas and seeing what is no longer there. Greenbelt continues to get less green. Major blowdown from 10 years ago is now all gone and there is less greenbriar than there used to be. Pretty much finished all the areas north of the creek. Computer ran out of power about 100 meters from the car.
Tuesday Feb 15, 2022 #
12 PM
Treadmill (2 incline) 35:27 [3] 4.0 mi (8:52 / mi)
ahr:146 max:162 shoes: ultraboost DNA 2021
Dist Pace
3.25 8:55
0.75 8:30
Monday Feb 14, 2022 #
4 PM
Treadmill (2 incline) 19:22 [3] 2.0 mi (9:41 / mi)
ahr:131 max:150 shoes: ultraboost DNA 2021
My knee was sore but I wanted to do easy run to loosen up. Knee stopped hurting during the run but did start hurting again after
Dist Pace
1:00 10:00
1.00 9:30
Dist Pace
1:00 10:00
1.00 9:30
Sunday Feb 13, 2022 #
11 AM
Orienteering (blue) 1:28:07 [3] *** 9.6 km (9:11 / km) +370m 7:42 / km
ahr:140 max:160 slept:7.5 weight:178lbs shoes: VJ Falcons 2021
Pohick and meadowwood. I was burned early in course when the control circle hid a reentrant so I pulled up a reentrant short. The second time I didn't lose much time as I looked carefully at the map to see it had been done again.
I was clean most of the course but the vegetation kept pushing me off my line.
I was clean most of the course but the vegetation kept pushing me off my line.