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Training Log Archive: tdgood

In the 7 days ending May 5, 2007:

activity # timemileskm+m
  Exercise Bike2 1:23:00 11.0 17.7
  Run2 17:11 1.75(9:49) 2.82(6:06)
  Total3 1:40:11 12.75 20.52

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Wednesday May 2, 2007 #

Run 9:41 [2] 1.0 mi (9:41 / mi)
(injured) shoes: Brooks Adrenaline 2007

Still hurt but able to start hobbling. Need to stretch out the muscles as they heal.

Exercise Bike (recumbant) 40:00 [3]
shoes: Brooks Adrenaline 2007

Rode the bike for 40 minutes to try and get some exercise.

Run (road) 4:53 [2] 0.5 mi (9:46 / mi)
shoes: Brooks Adrenaline 2007

As I finished biking Darcy was going running. I ran (sort of) the first part with her.

Tuesday May 1, 2007 #

Run (road) 2:37 [2] 0.25 mi (10:29 / mi)
(injured) shoes: Brooks Adrenaline 2007

first time to try running again. Made it down the road but not very far before I felt it was time to turn around and head for home.

Sunday Apr 29, 2007 #

Exercise Bike (recumbant) 43:00 [2] 11.0 mi (3:55 / mi)

The bruise is a big and pretty purple as yesterday. Each day I get a little more flexibility back. I can now stroll in an almost normal manner. Still can't quite walk normal but I am gettng there.
Spent the day doing chores. Painted the bathroom wiht the undercoat and the base coat. Now just need to do the fancy glaze coat but I will have to let the base dry throroughly before I can do that. Also need to paint the ceiling.
Did the recumbant bike because that is about the only training I can do.

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