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Training Log Archive: bishop22

In the 7 days ending Jul 28, 2018:

activity # timemileskm+m
  Walking4 4:38:39 16.61(16:47) 26.73(10:25) 2
  Total4 4:38:39 16.61(16:47) 26.73(10:25) 2
  [1-5]4 4:33:48

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Saturday Jul 28, 2018 #

Note
(rest day)

Drove back from the shore via Nate's apartment outside New Brunswick. Actually, was mostly a passenger because driving remains a little tricky at times with the gas bubble still dissipating.

Friday Jul 27, 2018 #

9 AM

Walking 1:31:38 intensity: (3:56 @0) + (1:27:42 @1) 5.47 mi (16:45 / mi) +2m 16:44 / mi
ahr:91 max:114

Went to the north end of the boardwalk, then all the way to the south end and back to 9th street. Garmin says the total length is about 2.45 miles, just shy of the advertised 2.5 miles. Started out leisurely, then picked it up a little, but not too much.

Thursday Jul 26, 2018 #

Note
(rest day)

Vision slowly improving as the air bubble is getting noticeably smaller (if I look straight down, I can see just a little bit around it for all 360 degrees.

Wednesday Jul 25, 2018 #

7 AM

Walking 1:20:50 intensity: (28 @0) + (1:20:22 @1) 4.35 mi (18:35 / mi)
ahr:83 max:94

Longer and easier walk today, on a much less crowded boardwalk thanks to the rain that came thru this AM - the 9th St boardwalk entrance was flooded, so I had to climb thru a railing to stay dry. Went north on the boardwalk past the end, then when I rejoined it, I stopped for a donut at the place that had a line of over 50 people the other day, but had no line today. They dipped a donut into chocolate glaze to order - quite good, but not worth waiting in a line to experience.

Tuesday Jul 24, 2018 #

7 AM

Walking 52:39 intensity: (24 @0) + (52:12 @1) + (3 @2) 3.47 mi (15:10 / mi)
ahr:98 max:134

Another morning boardwalk walk. I didn't have quite enough time to make the southern end of the boardwalk before I had to call into my 9am meeting. At least today's 5 meetings are only scheduled to go 3.5 hours.

Monday Jul 23, 2018 #

Note
(rest day)

I did get in over 6K steps, almost all of them from walking to dinner and then over to the boardwalk and around after dinner. Nothing during the day as I had an all-day meeting to call into - so much for the first day of vacation.

Sunday Jul 22, 2018 #

7 AM

Walking 53:32 intensity: (3 @0) + (53:29 @1) 3.32 mi (16:07 / mi)
ahr:91 max:111

Made it out in the morning for a walk along much of the Ocean City NJ Boardwalk, which was nice after all of the rain yesterday and then more this afternoon.

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